FITWAY
Mike Chen

Mike Chen

CSCS, CrossFit L2
5+ Years Experience
1
Articles
1
Workouts
0
Reviewed

About Mike

Expert in rehabilitation and functional movement, Mike focuses on the longevity and sustainability of our training programs, minimizing injury risk.

Latest Articles

Cardio vs Strength Training: Which Is Better for Weight Loss

Cardio vs Strength Training: Which Is Better for Weight Loss

Cardio or strength training for weight loss? Research shows combining both produces better fat loss and body composition than either alone.

Workouts Created

Beginner Bodyweight Workout for Muscle Gain: 8 Exercises, No Equipment

Beginner Bodyweight Workout for Muscle Gain: 8 Exercises, No Equipment

Beginner • 40 min

Trust & Quality

FitWay content is created and reviewed by certified professionals to ensure it is evidence-based, safe, and effective. We adhere to strict editorial guidelines.