FITWAY
Sarah Johnson

Sarah Johnson

RD, ISSN
7+ Years Experience
1
Articles
1
Workouts
0
Reviewed

About Sarah

A registered dietitian focused on sports nutrition. Sarah oversees the nutritional logic and metabolic algorithms that power our personalized meal generation tools.

Latest Articles

Creatine: Benefits, Dosage, and Who Should Actually Take It

Creatine: Benefits, Dosage, and Who Should Actually Take It

Creatine is the most researched supplement in fitness. Learn how it works, proven benefits, correct dosage, and whether you should take it.

Workouts Created

Advanced Upper Body HIIT: 8 Exercises for Maximum Fat Burn

Advanced Upper Body HIIT: 8 Exercises for Maximum Fat Burn

Advanced • 55 min

Trust & Quality

FitWay content is created and reviewed by certified professionals to ensure it is evidence-based, safe, and effective. We adhere to strict editorial guidelines.